|Picture of an actual Netti Pot.|
I have always been intrigued about the neti pot and when I get a cold it usually goes into my sinuses.
So, months ago my father-in-law gave me a sinus rinse bottle. It looks like this...
And since I have taught the kids to share so well (ha ha) my youngest has shared his wonderful little cold with me. When I woke up the first morning with that head congested, sore throat, I am getting a cold feeling, for some reason the first thought that came into my head was the neti pot in the cubbard. So, that is where I headed.
It came with little packets of sinus rinse. The sinus rinse packets have 2 ingredients...
1. Sodium chloride-common table salt
2. Sodium bicarbonate-baking soda
You pour the package into the squeeze bottle and fill with bottled or filtered water to the fill line. Shake well. Stand over a sink with mouth open and gently squeeze the bottle into one nostril. It is a weird feeling, that I can best describe as you think you are drowning, but once you learn to calm down and breath through your mouth you are fine. You squeeze the bottle continuously until you use between 1/4-1/2 of the filled bottle. The liquid comes out the opposite nostril you are squeezing the liquid into. Then you blow your nose. And repeat with the other nostril.
I am NOT going to post pictures of this. Lol. But I will tell you that it was amazing what came out when I did blow my nose (no more details than that lol). And I felt amazing!! The directions say to do this 2 times per day. I did it 2 times per day when I felt really bad and now I am just doing it first thing when I wake in the morning.
I still have a tiny bit of a scratchy throat. But hey I can handle that!! At least I am not getting worse and I do not have the head congested sinus pressure that I usually get with a cold.
So, in summary....I AM SOLD on this!! I suggest buying the squeeze bottle type, is so easy to use. Keep it in your bathroom so you are prepared when a cold/sinus problem hits.
Plus keep pushing foods high in vitamin C in this weather!
Let me know what you think!
Note: After using this for a few consecutive days, I did notice my nose was dried out and would bleed a little when I would blow my nose. So, if you seem to have a sensitivity, every day use is not recommended. Try every other day or every 2 days.
New note!!!!! ONLY use filtered or RO water!!!!!!! NEVER use tap water!!! Please read this article. People have died from using tap water in their neti pot!