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My passion it to be healthy. And to teach you how to be healthy. Open your mind and dive in.

Sunday, December 29, 2013

Homemade Hand Sanitizer Spray

This was one of the homemade gifts I made for Christmas this year.  I thought I would share the recipe.  I have Witch Hazel to use up.  So, that is why this recipe has it in it.  But after the Witch Hazel is gone I will be going a different route.

Homemade Hand Sanitizer Spray
(This recipe makes 1 1 oz bottle)

1 1 oz glass spray bottle (I buy mine here)
Reverse osmosis or filtered water
1 tsp Lemon Witch Hazel (Whole Foods, Amazon and Meijer carry)
8 drops Company that begins with "do" On Guard essential oil
1 400 IU Vitamin E gel cap (this is what I have so I am using them up, gave me 8-10 drops)*
Small kitchen funnel

Always first wash your hands.  Preferably with an On Guard hand soap (either homemade or bought). :-)

Fill your 1 oz glass bottle 1/2 way with water.  Sit glass bottle on counter top.  Carefully drop 8 drops of your On Guard essential oil into the 1 oz glass bottle.  Put lid back on On Guard (this is like liquid gold and you don't want to accidentally knock it over). 

Then using a sanitized straight pin, poke 2-3 holes into your Vitamin E gel cap in the same location and squeeze the gel cap over the glass bottle, allowing the Vitamin E drops to fall into the glass 1 oz bottle (if you squeeze to hard and the gel globs out all at once, that is ok, just gently run your finger over the top of the glass bottle allowing the Vitamin E to drop into the glass bottle).

Then place your small kitchen funnel carefully into the top of the 1 oz glass bottle.  Slowly pour the 1 tsp of Lemon Witch Hazel into the funnel.  Lastly, pour a small amount of water through the funnel, making sure you don't waste any of the Lemon Witch Hazel left in the funnel.  Then add water (either through the funnel or by carefully pouring it into the bottle) filling the glass bottle to the bottom of the neck of the bottle.

Place sprayer on top of glass bottle and tighten.  Shake well.  I gave these away for Christmas presents and have one in my purse.  

To use:  Spray liberally on hands and rub together.  Repeat as needed.

That's it!


*When you are purchasing Vitamin E oil, just make sure the label says that the oil is safe for internal consumption.  You can buy a bottle of oil, you don't have to but the gel caps.  When a product is labeled "not for internal consumption" the manufacture is not confident and is not standing behind the health and safety of this product to be used internally.  Well.....when we are putting hand sanitizer on our hands....where does it go????  Into our bloodstream (absorbed through the skin), thus far we ARE using it internally.  So just we are careful here.





Such a beautiful and amazing oil.  My kids get 2 drops on the bottoms of their feet every morning and every evening during cold and flu season.  Amazing oil!




Pre-made doTERRA On Guard Foaming Hand Wash

And, of course if you are interested in learning more about doTERRA essential oils, please contact me or visit my website at www.itstimetogreen.com and click on the doTERRA link.

Happy Oiling!!

Dena's Homemade Deodorant Recipe

This is the recipe for the deodorant Dena had with her when she was here teaching.

Thank you Dena!!



Dena's homemade deodorant recipe

1/4 cup unrefined, virgin, organic coconut oil

1 Tbsp organic baking soda*

2 Tbsp arrowroot powder, I prefer Bob's Red Mill

20 drops Company that begins with "do" Bergamot essential oil

20 drops Company that begins with "do" On Guard essential oil

Mix coconut oil, baking soda, and arrowroot with a fork until smooth.  Then add essential oils and mix with a mixer.  Store in a glass container with tight fitting lid.  Using your fingers apply a small amount to each armpit.



*(I have researched this and cannot find organic baking soda 
anywhere nor where it says that arm and hammer baking soda contains aluminum, fyi.   
Please let me know if you find different information.)



Note:  The company that begins with "do" essential oils are the only oils I use and stand behind.  

I will post a picture when I make this.


Happy Oiling!!!

Tuesday, December 24, 2013

Homemade Foaming Hand Soap (with "do" essential oils)

This recipe is from my Aunt Laura.

2 tbsp unscented Dr. Bronner's castile soap (I had peppermint, so used it)
1/4 tsp fractionated coconut oil (we use The company that begins with "do". ask me how to get wholesale pricing)
10 drops "do" On Guard essential oil (scroll down to almost the bottom)

Fill a glass jar, like this homemade one half way with water, add above ingredients and fill jar to bottom of the pumper with water.  Shake to mix.  Voila!




**As most of you know I am a "do" girl.  I will not use any other brand of essential oil on myself or on my family.  "do" essential oils are the purest, safest, most tested essential oils I could find.  They are BEYOND organic.    

If you want to start using "do" eo's or have questions, please leave me a comment below with your email.  I will not publish the comment so your email address will be seen by me only.

Happy Oiling!!!

Hand soap in glass...FINALLY!!

Oh my word!!!

Look what I made today...and it took minutes.  (Of course, that is thanks to my awesome hubby and his drill.)  :-)




I have been complaining forever that someone needs to make glass hand soap bottles.  I have even emailed Aroma Tools asking for this very item.

Well today, I saw something on Pinterest that had to be made....so here they are.  What do you think?

It was very simple.  All you need is.....
1 plastic ball jar lid (I used a regular mouth size and I buy mine on Amazon here)
1 glass ball jar (I used a regular mouth size) you can get these at Meijer and Walmart
1 foaming pump from an old bottle of hand soap
The tools you see below (or you can use a flat head screwdriver and a hammer and chisel out the hole you need)


This is how you get your hubby or boyfriend to involved in this project. :-)




Aren't the rocks adorable?!?


And that is it!!

I think these jars would be adorable too! 

Click here for the recipe for the foaming hand soap.  :-)

Note: after thinking about it, I don't know if the little river rocks were a good idea or not...I don't know what essential oils do to rocks...maybe the little glass marbles would have been a better choice...need to research here. :-)

Merry Christmas!!!